I was always playing the good old “procrastination” game, I would put off working out everyday day. I started meeting up with my boy Charles and building confidence to get in the gym, he taught me that the key is not only working out but it’s in the kitchen as well. Charles got me so confident that on days he doesn’t come, I still go to the gym on my own & eat healthily. Thanks to Charles, I now know that working out and eating healthy is not just a goal, it’s a LIFESTYLE! I eat, sleep, and s*** working out